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akcansebiha
Journal
29 Aug 22
akcansebiha's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
99.3 kg
Lost so far:
0.7 kg
.
Still to go:
44.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
519 kcal
Fat: 36.20g | Prot: 18.79g | Carbs: 37.44g.
Breakfast:
Mis Beyaz Peynir , Zeytin, Domatesler.
Snacks/Other:
Zeytinyağı, Kırmızı Domates, Ayran, Patlıcan Salatası, Közlenmiş Patlıcan.
more...
2680 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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akcansebiha's Weight History
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