Weigh In record (no journal entry) for 24 February 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2665 kcal
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Fat: 84.97g | Prot: 117.16g | Carbs: 373.62g.
Breakfast: Fiber One Blueberry Streusel Bar, Kellogg's Special K Chocolate Almond Cereal, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Coffee. Lunch: V8 V-Fusion Energy Orange Pineapple, Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Creative Snacks Co. Green Bean Chips, Cuties Clementines, Yoplait Greek 100 Yogurt - Strawberry, Radishes, Celery, Kraft Natural Mozzarella String Cheese, Bananas. Dinner: Chobani Flip Key Lime Crumble, Milk (Nonfat), Tortilla Corn Chips, Salsa, Grape Tomatoes, Onions, Mexican Blend Cheese, Ground Turkey, Flour Tortilla. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Walnuts, Espresso Coffee, Caffe Americano (Grande), Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Nature Valley Breakfast Biscuits, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Coffee. more...
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2617 kcal
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Exercise:
Dips - 2 minutes, Push Up - 2 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 16 hours and 59 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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