Weigh In record (no journal entry) for 29 August 2022
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96.2 kg
Lost so far: 16.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 37.51g | Prot: 77.72g | Carbs: 178.18g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: SanCor Queso Cremoso Light, Muslo de Pollo (sin Comer la Piel), Tomates, Café Cortado, Banana. Dinner: Naranjas, Gallo Chocobar de Arroz. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 4.2 kg a Week
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Alberto L's Weight History
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