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castlegull
Journal
29 Aug 22
castlegull's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
132.4 kg
Lost so far:
42.6 kg
.
Still to go:
41.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1650 kcal
Fat: 65.11g | Prot: 54.14g | Carbs: 223.38g.
Breakfast:
Bananas .
Lunch:
Bibigo Pork & Vegetable Dumpling, Moji Sushi California Roll.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added) , Hillshire Farm Polska Kielbasa (2 oz).
Snacks/Other:
Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Eating Right Blueberry Breakfast Bar, Chobani 0% Plain Greek Yogurt (8 oz).
more...
4460 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 15.9 kg a Week
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castlegull's Weight History
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