Weigh In record (no journal entry) for 29 August 2022
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87.3 kg
Lost so far: 10.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 7.17g | Prot: 21.96g | Carbs: 32.37g.
Breakfast: Cenouras Cozidas, Carne Moída Refogada, Feijão Preto Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Integral. more...
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Gaining 4.9 kg a Week
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low_ferreira's Weight History
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