Weigh In record (no journal entry) for 29 August 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 45.26g | Prot: 37.57g | Carbs: 65.06g.
Breakfast: Matinal Leite Magro, Bellarom Café Solúvel, Continente Equilibrio Doce de Maçã, Canela e Gengibre, Matinal Manteiga Light, Sporty Pão & Fitness . Lunch: Pepino (Descascado), Cenouras, Tomates Cereja, Azeitonas Pretas, Nutriaves Espetadas de Peru com Ananás. Dinner: Knorr Sopa de Legumes. Snacks/Other: Alesto Frutos Secos Mix. more...
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2336 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gulosapaula's Weight History
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