Weigh In record (no journal entry) for 29 August 2022
|
96.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
3278 kcal
|
Fat: 83.61g | Prot: 249.67g | Carbs: 366.43g.
Breakfast: Supplement Union WPC 80 Kirsche , Milka Darkmilk Gesalzenes Karamell , Banane, Aldi Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milbona Kräuterfrischkäse. Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Milbona Gratinkäse Leicht, Freshona Bio Gemüsepfanne Asiatische Art, Basmati-Reis. Dinner: Aldi Magerquark. Snacks/Other: Duplo Duplo, Gut & Günstig Körniges Mehrkorn Brot, Gut & Günstig Fettarme H-Milch 1,5% Fett, Body IP Simons Perfect Whey Vanille. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|