Weigh In record (no journal entry) for 24 February 2015
|
111.5 kg
Lost so far: 20.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2015:
|
1162 kcal
|
Fat: 18.59g | Prot: 57.13g | Carbs: 191.95g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Dijon Mustard, Publix Extra Thin Sliced Honey Ham. Dinner: Agno Roasted Cauliflower, Idahoan Foods Au Gratin Potatoes, Baked or Broiled Flounder. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bowdies Mom's Weight History
|