Weigh In record (no journal entry) for 29 August 2022
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68.9 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 13.60g | Prot: 37.24g | Carbs: 165.91g.
Breakfast: President Manteiga Magra, Pingo Doce Pão de Mafra, Dolce Gusto Ristretto Ardenza. Lunch: Banana, Tomates, Continente Mini Hambúrguer . Dinner: Dolce Gusto Ristretto Ardenza, Continente Cogumelos Salteados, Esparguete (Cozido). Snacks/Other: Terra Nostra Leite Magro , Pingo Doce Bolacha Maria, Mimosa Iogurte Aroma, Bolo de Arroz, Dolce Gusto Ristretto Ardenza, Maçãs Golden Delicious. more...
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Losing 0.2 kg a Week
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