David Taylor 78's Journal, 29 Aug 22

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65.05kg bodyweight 10% bodyfat

View Diet Calendar, 29 August 2022:

1785 kcal

Fat: 64.45g | Prot: 145.47g | Carbs: 150.55g. Breakfast: Hard-Boiled Egg, Muller Unsalted Butter, Red Onions, Garlic, Broccoli, Tilda Whole Grain Brown Basmati Rice, Co-Op Chicken Breast Fillets. Lunch: Holland & Barrett Popcorn Kernels, Sainsbury's Banana. Dinner: Co-Op Closed Cup Mushrooms, Co-Op Chicken Breast Fillets, Broccoli, Hard-Boiled Egg, Garlic, Muller Unsalted Butter, Red Onions. Snacks/Other: Tesco Single Cream. more...

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