Weigh In record (no journal entry) for 29 August 2022
|
89.8 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 37.03g | Prot: 69.80g | Carbs: 135.16g.
Breakfast: Roggen Knäckebrot, Fol Epi Käse, Philadelphia Balance Joghurt, Milbona High Protein Joghurterzeugnis Erdbeere. Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: La Finesse Pasta mit Lachs. Snacks/Other: Äpfel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tosca2008's Weight History
|