Weigh In record (no journal entry) for 29 August 2022
|
70.3 kg
Lost so far: 9.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 14.25g | Prot: 29.48g | Carbs: 59.23g.
Breakfast: Roma Malkist Kelapa Kopyor, Buah Naga. Lunch: Nasi Tim. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutrzky07's Weight History
|