Weigh In record (no journal entry) for 29 August 2022
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77.9 kg
Lost so far: 2.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 42.57g | Prot: 39.38g | Carbs: 200.53g.
Breakfast: ABC Saus Sambal , Saus Tomat, Telur Dadar atau Telur Orak-Arik, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Tumis Oncom, Perkedel Kentang. Dinner: Wings Food Teajus, Telur Rebus, Indomie Kari Ayam. Snacks/Other: Nescafe Kopi Bubuk, Gula Pasir, Caffino Dark Cappucino. more...
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Gaining 0.4 kg a Week
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Alinmarlina's Weight History
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