Weigh In record (no journal entry) for 28 August 2022
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132.5 kg
Lost so far: 11.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 50.43g | Prot: 115.90g | Carbs: 147.31g.
Breakfast: Smooth Peanut Butter, Coffee with Skim Milk, Lite Milk, Oats, Almonds, Bananas. Lunch: Damora Eton Original Cracker Biscuits, Fried Egg with Fat, Chicken Risotto. Dinner: Capricciosa Pizza, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Musashi High Protein Low Carb Cookies & Cream. more...
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Losing 0.5 kg a Week
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shashomo6858's Weight History
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