Weigh In record (no journal entry) for 28 August 2022
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108.1 kg
Lost so far: 6.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 10.64g | Prot: 31.65g | Carbs: 58.88g.
Breakfast: Kaffee mit Milch, Löwenanteil Italienischer Bohneneintopf. more...
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Losing 0.7 kg a Week
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