Weigh In record (no journal entry) for 28 August 2022
|
71.8 kg
Lost so far: 15.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 32.23g | Prot: 74.04g | Carbs: 46.77g.
Breakfast: Простоквашино Молоко 2,5%, FitnesShock Батончик Shocker, Яндекс Лавка Гедза с Говядиной на Пару, Creative Kitchen Оладьи Печеночные. Dinner: Pure Protein Соевый Протеин. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
8vassilia8's Weight History
|