Weigh In record (no journal entry) for 28 August 2022
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66.2 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 46.55g | Prot: 21.42g | Carbs: 12.05g.
Breakfast: Авокадо Авокадо, Кедровые Орехи, Медведь и Слон Масло МCT, Синявинское Яйцо С0, Огурец, Белая Дача Салатная Смесь "Руккола, Мангольд, Мизуна". more...
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Gaining 1.4 kg a Week
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alevtinar1972's Weight History
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