Weigh In record (no journal entry) for 28 August 2022
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 68.48g | Prot: 76.10g | Carbs: 233.98g.
Breakfast: Nasi Uduk, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Kuning. Lunch: Rendang, Nasi Bakar. Dinner: Es Pisang Ijo. more...
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Gaining 0.0 kg a Week
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risman muslimin's Weight History
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