khoirunnisa97's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

56.3 kg Lost so far: 0.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1438 kcal

Fat: 60.38g | Prot: 71.31g | Carbs: 152.87g. Breakfast: Cimory Squeeze Yogurt Honey, Kalbe Slim & Fit Cookies Raisin Cinnamon . Lunch: Ayam Goreng, Chicken Vegetable Soup, Nasi Putih. Dinner: Mie Ayam, Anggur. Snacks/Other: Pentol, Oatbits Strawberry and Yoghurt. more...

1844 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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khoirunnisa97's Journal, 28 Aug 22

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