Weigh In record (no journal entry) for 15 April 2017
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 84.51g | Prot: 157.03g | Carbs: 524.97g.
Breakfast: Leche Descremada, Lechuga de Hoja Verde, Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados), Peñaranda Jamón Tipo York, Bimbo Pan Multigrano, Sello Rojo Leche Light Baja en Grasa, Mermeladas y Conservas, Oroweat Pan 12 Granos. Lunch: Wonder Tortillas de Harina, Huevo Frito. Dinner: Sello Rojo Leche Entera, Pasta sin Carne con Salsa de Tomate, Trozos de Piña (Endulzados, Congelados), Bimbo Pan Multigrano, Peñaranda Jamón Tipo York. Snacks/Other: Be Light Agua de Jamaica, Frijoles Refritos. more...
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3639 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours, Standing - 5 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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romyrexgym's Weight History
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