Weigh In record (no journal entry) for 27 August 2022
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90 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 103.95g | Prot: 118.86g | Carbs: 375.09g.
Breakfast: Toddy Toddy, Itambé Leite em Pó Integral, Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos, Dolce Gusto Choco Caramel. Lunch: Hellmann's Maionese, Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco), Hemmer Ketchup Tradicional, Arroz Branco (Cozido). Dinner: Burger King Balde de Batata, McDonald's Big Mac. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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