Grynch's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

97.4 kg Lost so far: 35.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1590 kcal

Fat: 69.04g | Prot: 127.42g | Carbs: 118.73g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream. Second Breakfast: Taco Bell Doritos. Lunch: White Castle Savory Grilled Chicken Slider. Tea: Quest Protein Chips Loaded Taco. Dinner: Garlic Bread, McAlister's Deli Grilled Chicken Salad. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...

2210 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 0.1 kg a Week

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Grynch's Journal, 26 Aug 22

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Grynch's Weight History