Weigh In record (no journal entry) for 27 August 2022
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 78.98g | Prot: 112.49g | Carbs: 259.37g.
Breakfast: Pisang Goreng, Bacang, Martabak Keju, Cireng. Lunch: Natlab Soy Isolate Green Tea, Mentimun (dengan Kulit), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bacang. Dinner: Telur Rebus, Dimsum, Rotiboy Mexican Bun, Nutella Selai Coklat, Soto Mie. Snacks/Other: Cireng, Starbucks Iced Caffe Latte (Tall), Good Day Mocacinno, Starbucks Americano (Grande). more...
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Gaining 1.4 kg a Week
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smariamulfa's Weight History
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