Weigh In record (no journal entry) for 27 August 2022
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76 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 94.93g | Prot: 147.63g | Carbs: 251.22g.
Breakfast: Nutrigold Granola, Power One Protein Coffee Cappuccino, Itambé Leite Pro Semidesnatado, Tirolez Queijo Minas Padrão, Pullman Pão de Forma Artesano Integral. Lunch: Farofa, Quero Feijão Carioca , Sadia Queijo Mussarela, Carne de Porco do Lombo Assada, Berinjela Cozida. Dinner: Subway Carne Supreme. Snacks/Other: Morangos, Max Titanium 100% Whey , Itambé Leite Pro Semidesnatado, Banana Prata. more...
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Losing 0.2 kg a Week
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LILI GALVÃO's Weight History
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