Weigh In record (no journal entry) for 27 August 2022
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75.6 kg
Lost so far: 20.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 10.09g | Prot: 20.37g | Carbs: 68.07g.
Breakfast: Nesquik Какао на Молоке, Яблоко, Овсяная Каша на Воде. more...
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Losing 7 kg a Week
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Pavel Iosifov's Weight History
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