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off season
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99 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 38.33g | Prot: 241.20g | Carbs: 212.74g.
Breakfast: Quaker Galletas de Avena Frutos Rojos, Oroweat Pan Multigrano, San Juan Claras de Huevo. Second Breakfast: Pasta Fresca (Cocida), Carne de Pavo. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Quaker Avena Instantánea 0% Azúcar. Afternoon Tea: La Huerta Fresas Congeladas, Pechuga de Pollo. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Avena, Gaspari Nutrition Sizeon. more...
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Gaining 0.2 kg a Week
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