Weigh In record (no journal entry) for 27 August 2022
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78.8 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 9.56g | Prot: 18.92g | Carbs: 34.93g.
Breakfast: Кофе (Растворимый), За Родину Паштет Шпротный, Батон Нарезной. more...
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Losing 1.4 kg a Week
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