Weigh In record (no journal entry) for 26 August 2022
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91.5 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 66.33g | Prot: 56.01g | Carbs: 31.99g.
Breakfast: Butter, Scrambled Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Publix Swiss Cheese Slices, La Banderita Carb Counter Street Taco, Kraft Mayo, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Red Lobster Crispy Brussel Sprouts, Tilapia (Fish) . Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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Losing 0.4 kg a Week
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sunshynejd's Weight History
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