Weigh In record (no journal entry) for 26 August 2022
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81.8 kg
Lost so far: 7.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 86.22g | Prot: 101.46g | Carbs: 176.42g.
Breakfast: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Rebus. Lunch: Saus Kedelai dengan Sodium yang Dikurangi, Ikea Lingonberry Jam, Kacang Polong, Engel Mashed Potato, Ikea Swedish Meatballs. Dinner: Bubur Ayam. Snacks/Other: McDonald's Iced Lemon Tea, Kerupuk Makanan Ringan, Jagung Rebus, Ayam Goreng. more...
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Losing 0.1 kg a Week
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Puspitaanggraeni's Weight History
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