Weigh In record (no journal entry) for 09 October 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1698 kcal
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Fat: 46.57g | Prot: 106.25g | Carbs: 211.34g.
Breakfast: Bakso Ayam, Udang Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Semangka. more...
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bunda rianti aini's Weight History
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