Weigh In record (no journal entry) for 26 August 2022
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87.2 kg
Lost so far: 20.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 18.26g | Prot: 33.55g | Carbs: 51.30g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Tio João Arroz Integral Cozido, Saudali Filet Mignon Suíno Temperado. more...
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Gaining 0.2 kg a Week
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Rodolffo!'s Weight History
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