Weigh In record (no journal entry) for 26 August 2022
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96.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 76.13g | Prot: 165.39g | Carbs: 156.30g.
Breakfast: Leite (Leite Integral), Toddy Toddy, Anchieta Amendoim Torrado sem Pele, Growth Supplements Whey Protein 80% Chocolate, Ovo Cozido. Lunch: Arroz Branco (Cozido), Friboi Patinho Bife. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Quaker Aveia em Flocos Finos, Dr. Peanut Pasta de Amendoim Brigadeiro, Maçãs Gala, Ovo. more...
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Losing 0.1 kg a Week
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Denilson Coutinho's Weight History
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