Weigh In record (no journal entry) for 26 August 2022
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95.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4030 kcal
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Fat: 89.29g | Prot: 261.72g | Carbs: 522.92g.
Breakfast: Milka Darkmilk Gesalzenes Karamell, Maribel Kirsche Fruchtaufstrich, Supplement Union WPC 80 Pure Vanilla, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane. Lunch: Maribel Kirsche Fruchtaufstrich, Gut & Günstig Sommer Blüten Honig, Bäckerkrönung Eifeler Schnitten (63g). Dinner: Lidl Brokkoli, Combino Tomatensauce mit Basilikum, Weißer Reis (Langkorn), Lidl Rinderhackfleisch Light. Snacks/Other: Burger King Long Chicken BKS, Burger King Chili Cheese Nuggets (6), Arla Skyr, Banane. more...
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Losing 4.9 kg a Week
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Marcel.vB's Weight History
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