Weigh In record (no journal entry) for 26 August 2022
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74.5 kg
Lost so far: 25.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 26.57g | Prot: 33.11g | Carbs: 175.43g.
Breakfast: Дыня, Fish House Килька в Томатном Соусе, Огурец (с Кожурой). Lunch: Картошка Тушеная, Колос Хлеб Бездрожжевой с Тыквенными Семечками. Dinner: Арбуз. more...
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Gaining 3.5 kg a Week
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