Weigh In record (no journal entry) for 26 August 2022
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80.4 kg
Lost so far: 20.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 95.30g | Prot: 93.23g | Carbs: 168.89g.
Breakfast: Apples, Tuna in Water (Canned), Avocados, Sainsbury's Balsamic Dressing, Coffee. Lunch: Cucumber (with Peel), Watermelon, Tesco Balsamic Dressing. Dinner: Boiled Potato, Tesco Finest Roasted Mediterranean Vegetables, Lamb. Snacks/Other: Pork, Sun Grown Cashew Nuts, Tesco Low Calorie Indian Tonic Water, Nonfat Plain Yoghurt, Cinnamon, Tea with Skimmed Milk, Figs. more...
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Losing 1.0 kg a Week
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janebennett's Weight History
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