Weigh In record (no journal entry) for 26 August 2022
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74 kg
Lost so far: 34.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 50.38g | Prot: 81.03g | Carbs: 245.31g.
Breakfast: Cappy Sok Pomarańczowy 100%, Pudliszki Ketchup Pikantny, Zapiekanka, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Lunch: Mlekpol Mleko 3,2%. Dinner: Arbuz, Pudliszki Ketchup Pikantny, Ziemniaki, Pomidory, Ogórek (ze Skórką), Sałata, Tesco Kotlet Drobiowy. Snacks/Other: Pudliszki Ketchup Pikantny, Ser Gouda, Biedronka Chleb Pszenno-Żytni, Dan Cake Babeczka Drożdżowa z Budyniem o Smaku Waniliowym. more...
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Losing 1.4 kg a Week
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dpominika's Weight History
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