Weigh In record (no journal entry) for 26 August 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 73.89g | Prot: 99.70g | Carbs: 89.70g.
Breakfast: Nutnow Кокосовая Паста, Prosto Крупа Перловая, Яйцо, Яблоко Семеринка. Lunch: Огурец (с Кожурой), Пятерочка Помидоры, Яйцо. Dinner: Endorphin Протеиновый Батончик Фисташковое Мороженое. Snacks/Other: Красная Цена Сыр Российский, Bombbar Протеиновый Батончик Тирамису. more...
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1759 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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ЗлонеДремлет's Weight History
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