Weigh In record (no journal entry) for 26 August 2022
|
65.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 47.33g | Prot: 76.50g | Carbs: 139.47g.
Breakfast: Варенье, Aroy-D Pad Thai Sauce, Вареное Яйцо, Scoro Кейл, Авокадо Авокадо, Гриднев Ржаной Хлеб на Закваске. Lunch: Ежевика, Абрикос, Президент Сметана 30%, Запеканка из Кабачков, Агро-Альянс Рис Красный Варёный , ВкусВилл Мясо Кролика Тушеное. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
2244 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadya_wants_57kg's Weight History
|