Weigh In record (no journal entry) for 16 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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420 kcal
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Fat: 10.26g | Prot: 10.20g | Carbs: 78.14g.
Breakfast: Minute Maid Nutriboost. Lunch: Buah Naga, Sayur Asem. Dinner: Buah Naga, Tahu Goreng, Tahu Goreng. more...
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2368 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Hanging Laundry - 1 hour, Raking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Singing - 1 hour. more...
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Tia D. Amril's Weight History
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