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역시 3일연속 내린후 반등! 몸무게도 주식장처럼 움직이네 ㅎㅎ
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87.8 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 38.60g | Prot: 95.85g | Carbs: 72.96g.
Breakfast: 레몬즙, 커피 (가루로 필터시킴). Lunch: 딜 오이 피클, 종가집 파김치, 풀무원 영양 삼계탕. Dinner: 바나나, 사과, 방울 토마토, 닭가슴살. Snacks/Other: 올리브영 너트한줌 (SWEET). more...
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2904 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 4.2 kg a Week
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