Weigh In record (no journal entry) for 26 August 2022
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 18.49g | Prot: 43.83g | Carbs: 188.32g.
Lunch: BonCabe Sambal Tabur, Dada Ayam, Putih Telur Matang, Daun Bawang, Uleg Sambal Terasi, Nasi Putih, Bakso Ikan, Oyong. Dinner: Uleg Sambal Rawit, Bakso Ikan, Nasi Putih, Oyong, Putih Telur Matang, Daun Bawang, Dada Ayam. Snacks/Other: Makaroni Krim dengan Keju, Tropicana Slim Korean Garlic Butter Cookies, Nutrijell Jelly Powder, Del Monte Peach Halves, Pepaya, Bakpao, Nescafe Classic, Kalbe Hydro Coco Original, Tricks Original. more...
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Losing 2.1 kg a Week
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ameliaoei's Weight History
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