Weigh In record (no journal entry) for 25 August 2022
|
84.6 kg
Lost so far: 2.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 16.63g | Prot: 14.53g | Carbs: 117.26g.
Lunch: Trader Joe's Spicy Hummus Dip, Carrots , Gatorade Thirst Quencher Lemon-Lime (20 oz). Dinner: Cooked Broccoli, Cooked Summer Squash (Fat Added in Cooking), Jasmine Rice (Cooked). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandonkrutledge's Weight History
|