Weigh In record (no journal entry) for 25 August 2022
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99 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 42.76g | Prot: 89.33g | Carbs: 161.98g.
Breakfast: K-Classic Salami 1A, Butter, Sonnenblumenkernbrötchen. Lunch: Gut & Günstig Hühnerfrikassee, Reis (Gekocht). Dinner: Gut & Günstig Sauerkirschen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Aldi Rindersteak . more...
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Losing 1.4 kg a Week
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melodySokino's Weight History
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