Weigh In record (no journal entry) for 25 August 2022
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 31.53g | Prot: 19.04g | Carbs: 139.20g.
Breakfast: Flash Энергетический Напиток, Ulker Albeni, M&M's M&M's , Куриный Суп с Кусочками и Лапшой. more...
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Losing 2.1 kg a Week
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