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L Leher : 39 cm
Pusar : 106 cm
A. Pusar : 101 cm
B. Pusar : 113 cm
Pinggul : 112 cm
L. Lengan : 36 cm
LD : 113 cm
LP : 67 cm
L. Betis : 42 cm
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93.6 kg
Lost so far: 7.5 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 15.16g | Prot: 49.42g | Carbs: 76.43g.
Breakfast: Milo Milo, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Putih Telur Matang, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Indofood Kecap Manis, Nasi Putih. Snacks/Other: Tempe Goreng. more...
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Losing 2.2 kg a Week
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narifiani1903's Weight History
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