agustina.d's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

73.7 kg Lost so far: 5.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1105 kcal

Fat: 26.15g | Prot: 67.98g | Carbs: 150.77g. Breakfast: Dos Hermanos Galletas de Arroz Integrales sin Sal. Lunch: Crema de Leche, Gallo Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Avena con Leche. Snacks/Other: Naranjas. more...

2603 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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agustina.d's Journal, 24 Aug 22

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