Weigh In record (no journal entry) for 25 August 2022
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 14.20g | Prot: 19.63g | Carbs: 81.56g.
Lunch: Sup Pedas dan Asam. Snacks/Other: Kelengkeng, Melon, Kusuka Keripik Singkong Rasa Original, Sawo. more...
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Losing 4.9 kg a Week
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