Weigh In record (no journal entry) for 25 August 2022
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.37g | Prot: 53.27g | Carbs: 129.35g.
Breakfast: Grandville Abon Ayam Crunchy, Sari Roti Roti Tawar Gandum (2). Lunch: Oseng Tuna. Dinner: Tepanyaki. Snacks/Other: Tangerines (Mandarin Oranges) , L-Men Protein Bar. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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