Weigh In record (no journal entry) for 25 August 2022
|
55.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 35.74g | Prot: 33.89g | Carbs: 90.47g.
Breakfast: Roma Biskuit Sari Gandum, Telur Rebus. Lunch: Ayam Goreng, Soto Ayam, Kecambah, Kubis, Nasi Putih, Telur Rebus. Snacks/Other: Donat Dilapisi Gula. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chierhanif26's Weight History
|