Weigh In record (no journal entry) for 25 August 2022
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 40.05g | Prot: 28.51g | Carbs: 119.56g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tahu Goreng, Nasi Putih, Telur Balado, Mentimun (dengan Kulit), Selada Air. Snacks/Other: Pisang Goreng. more...
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Losing 1.2 kg a Week
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mmy tiara's Weight History
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